The role of Vitamin K1 and Vitamin K2 For healthier teeth, eating more vitamin K is crucial. Unfortunately, the vitamin K group is one of
A Guide to Magnesium – Part 3: What Type of Magnesium Supplement is Best? Your body needs magnesium and if you aren’t getting enough, your
A Guide to Magnesium – Part 2: Magnesium ‘Magic’ – Lose Weight, Sleep Better, and Boost Your Mood The benefits of magnesium is critical to
Everything You Need to Know About Magnesium – Part 1 In the dental practice I see a set of very common symptoms. They are poor
Your Ultimate Guide to Vitamin D – Part 3 – Optimize your vitamin D through sunlight and lifestyle Vitamin D deficiency is a common underlying cause
The Ultimate Guide to Vitamin D – Part 2 – What to do if your vitamin D deficient. Vitamin D deficiency is the most common
Your Ultimate Guide to Vitamin D – Part 1 Vitamin D is incredibly important to your health. In my dental practice, it’s the number one
As the weather gets colder, you’re more likely to get canker and cold sores. These two conditions are commonly mistaken for one another. Although they’re
Many conventional mouthwashes hurt your oral flora and can actually make your breath worse. Bad breath is a sign that your mouths oral microbiome is
When you think of your mouth, what comes to mind? A tongue, teeth, and gums maybe – but there is so much more. Your mouth
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