Dr Steven Lin

What are the Richest Food Sources of Vitamin D?

May 26, 2018 By Chelsea Leave a Comment

Vitamin D deficiency is a very common problem today. Many people don’t realize that they should be eating more foods sources of vitamin D. If you're unaware whether your diet provides enough vitamin D or not, then you're likely not eating enough, … Learn more

3 Natural, Homemade Mouthwashes for Fresher Breath, and Healthy Teeth

March 22, 2018 By Dr Steven Lin 1 Comment

I often get asked questions about which mouthwash is best for a healthy mouth. This is a great question because many supermarket mouthwashes out there aren’t the best option for your mouth and body. The real way to get a healthy mouth is to eat … Learn more

Is Teeth Grinding in Kids Caused by Parasites? 13 Signs You Should Know.

March 9, 2018 By Dr Steven Lin 2 Comments

Many parents ask me this question about their child’s sleep and dental health. One of the most common questions is: Why does my child grind their teeth in their sleep? Teeth grinding in kids has become a common occurrence and many parents think … Learn more

How to Choose the Right Vitamin K2 Supplement

December 14, 2017 By Dr Steven Lin 4 Comments

Part ID: Vitamin K2 deficiency, dosage and supplementation Vitamin K2 has recently gained popularity in smaller health circles for its many benefits. But are all Vitamin K2 supplements the same? As a long term approach, I always recommend … Learn more

Adult Tongue-Tie Surgery Changed My Life

August 15, 2017 By Dr Steven Lin 53 Comments

Tongue function and its role in dental health is a hot topic at the moment. Infant tongue-tie and its impact on dental, breathing, and sleep health have seen a recent spike in attention. The symptoms of an undiagnosed tongue tie can link to mouth … Learn More

The Infant Dental Check: Newborn Baby Head Shape

August 15, 2017 By Dr Steven Lin 4 Comments

You may wonder what your newborn’s head shape has to do with a dental check. Aren’t dental checks all about teeth? The surprising answer is no. Our understanding of the link between skull formation, development and oral health is growing all the … Learn More

What Causes Crooked Teeth?

August 15, 2017 By Dr Steven Lin 24 Comments

If you’re a parent, you’ve probably wondered if your child will need orthodontic braces. It’s a worry because braces are expensive, inconvenient – and not popular with your child! But as a parent, of course you want your child to have a straight … Learn More

The Home Exercise Program to Prevent Braces in Kids

August 15, 2017 By Dr Steven Lin 11 Comments

Conventional wisdom tells us that braces are just destiny. Either our child grows straight teeth or they don’t. We can help them prevent tooth decay and gum disease, but we can’t stop their teeth from growing crooked. But we now know that’s not … Learn More

Paleo Dinner: Southern Spiced Chicken Salad and Salsa

May 29, 2017 By Dr Steven Lin Leave a Comment

This delicious low carb salad recipe packs all the flavors of your favorite southern-spiced chicken dish. The heat from the chicken is perfectly complemented by a cooling, yet lightly spiced mayonnaise, a refreshing salsa and a simple yet flavorful … Learn More

Paleo Dessert Recipes: Raw Cashew Cheesecake

May 29, 2017 By Dr Steven Lin Leave a Comment

Whichever clean eating diet (low carb or paleo meals) you follow it is almost impossible to find healthy desserts. Many depend on artificial sweeteners or fruit to replace sugar. As far as paleo dessert recipes go, these are rich and creamy without … Learn More

Paleo Breakfast Recipes: Mushroom and Asparagus Frittata

May 29, 2017 By Dr Steven Lin Leave a Comment

Frittata is the ultimate quick Paleo meal. An Italian egg based dish, it is similar to the humble omelets but with a lighter texture and the addition of vegetables, meats or cheeses. Perfect paleo breakfast idea! If you have been struggling with … Learn More

Quick Paleo Meals: King Prawn Avocado Boats

May 29, 2017 By Dr Steven Lin Leave a Comment

Part of following an ancestral nutrition plan is ensuring a good amount of natural fats within the diet. Not only do avocados offer a rich source of natural fats but they are also the perfect vehicle to carry your favorite Paleo toppings. That’s why … Learn More

What are the Richest Food Sources of Vitamin D?

Vitamin D deficiency is a very common problem today. Many people don’t realize that they should be eating more foods sources of vitamin D. If you’re unaware whether your diet provides enough vitamin D or not, then you’re likely not eating enough, these foods are quite rare and have to sourced properly. In this article, […]