Dr Steven Lin

Relieve TMJ Pain & Headaches with 7 Simple Exercises

September 4, 2018 By Chelsea 4 Comments

Jaw pain or TMJ pain is a very common problem today. It’s a sign your jaw joint or TMJ (temporomandibular joint) could be inflamed. A jaw ache, headaches, migraine, or a throbbing ache in and around your ear could be your concern. TMJ symptoms … Learn more

Richest Vitamin D Foods that can Dramatically Improve Your Health

May 26, 2018 By Chelsea 12 Comments

Vitamin D deficiency is a very common problem today. Many people don’t realize that they should be eating more foods sources of vitamin D. If you're unaware whether your diet provides enough vitamin D or not, then you're likely not eating enough, … Learn more

3 Natural Mouthwashes for Fresher Breath and Healthy Teeth

March 22, 2018 By Dr Steven Lin 6 Comments

I often get asked questions about which mouthwash is best for a healthy mouth. This is a great question because many supermarket mouthwashes out there aren’t the best option for your mouth and body. The real way to get a healthy mouth is to eat … Learn more

13 Signs Your Child has Teeth Grinding During Sleep due to Worms

March 9, 2018 By Dr Steven Lin 6 Comments

Many parents ask me this question about their child’s sleep and dental health. One of the most common questions is: Why does my child grind their teeth in their sleep? Teeth grinding in kids has become a common occurrence and many … Learn more

Adult Tongue-Tie Surgery Changed My Life

August 15, 2017 By Dr Steven Lin 61 Comments

Tongue function and its role in dental health is a hot topic at the moment. Infant tongue-tie and its impact on dental, breathing, and sleep health have seen a recent spike in attention. The symptoms of an undiagnosed tongue tie can link to mouth … Learn More

The Infant Dental Check: Newborn Baby Head Shape

August 15, 2017 By Dr Steven Lin 11 Comments

You may wonder what your newborn’s head shape has to do with a dental check. Aren’t dental checks all about teeth? The surprising answer is no. Our understanding of the link between skull formation, development and oral health is growing all the … Learn More

What Causes Crooked Teeth?

August 15, 2017 By Dr Steven Lin 29 Comments

If you’re a parent, you’ve probably wondered if your child will need orthodontic braces. It’s a worry because braces are expensive, inconvenient – and not popular with your child! But as a parent, of course you want your child to have a straight … Learn More

A Guide to Straighten Your Kid’s Teeth at Home

August 15, 2017 By Dr Steven Lin 16 Comments

Conventional wisdom tells us that braces are just destiny. Either our child grows straight teeth or they don’t. We can help them prevent tooth decay and gum disease, but we can’t stop their teeth from growing crooked. But we now know that’s not … Learn More

Southern Chicken Salad: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

This delicious low carb salad recipe packs all the flavors of your favorite southern-spiced chicken dish. The heat from the chicken is perfectly complemented by a cooling, yet lightly spiced mayonnaise, a refreshing salsa and a simple yet flavorful … Learn More

Raw Cashew Cheesecake: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Whichever clean eating diet (low carb or paleo meals) you follow it is almost impossible to find healthy desserts. Many depend on artificial sweeteners or fruit to replace sugar. As far as paleo dessert recipes go, these are rich and creamy without … Learn More

Mushroom Asparagus Frittata: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Frittata is the ultimate quick Paleo meal. An Italian egg based dish, it is similar to the humble omelets but with a lighter texture and the addition of vegetables, meats or cheeses. Perfect paleo breakfast idea! If you have been struggling with … Learn More

King Prawn Avocado Boats: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Part of following an ancestral nutrition plan is ensuring a good amount of natural fats within the diet. Not only do avocados offer a rich source of natural fats but they are also the perfect vehicle to carry your favorite Paleo toppings. That’s why … Learn More