Dr Steven Lin

Snoring, Insomnia, Sleep Deprivation Effects & Low Melatonin

March 25, 2019 By Dr Steven Lin Leave a Comment

In my dental clinic I see the effects of sleep deprivation every day. Patients are exhausted and don’t know how to get better sleep. A common diagnosis is sleep apnea, which is where the body literally pauses in ‘apnea’ events. These events are … Learn more

The Melatonin Paradox | Is Melatonin Safe to Take? Side Effects & Benefits

March 22, 2019 By Dr Steven Lin Leave a Comment

Taking an oral melatonin supplement can decrease your natural release of the hormone. If you don't sleep well, your entire body feels it. People who suffer from sleep disorders suffer from imbalances from endocrine hormones … Learn more

Adult Orthodontics, Facial Symmetry & the Sphenoid Bone

March 21, 2019 By Dr Steven Lin Leave a Comment

Your face is your introduction to the world, an asset beyond value. Yet few people stop to think about the bones that are the foundation of your face. Today, adult orthodontic techniques may reshape the face and sphenoid bone. In the eyes of a … Learn more

3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety

March 21, 2019 By Dr Steven Lin Leave a Comment

You’ve probably heard the expression, “just breathe through it.” When a situation is stressful, breathing deeply and evenly can help to cure anxiety and reduce stress. Why is that so? There’s a very important link between feeling calm, nasal … Learn more

How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps

July 15, 2019 By Dr Steven Lin Leave a Comment

Many of us were taught that brushing, flossing, and fluoride were the only ways to prevent decay. Sure, we knew Today, we're learning that food and nutrition has a critical role in our health than we ever anticipated. New research is pointing to … Learn More

Adult Tongue-Tie Surgery Changed My Life

August 15, 2017 By Dr Steven Lin 62 Comments

Tongue function and its role in dental health is a hot topic at the moment. Infant tongue-tie and its impact on dental, breathing, and sleep health have seen a recent spike in attention. The symptoms of an undiagnosed tongue tie can link to mouth … Learn More

The Infant Dental Check: Newborn Baby Head Shape

August 15, 2017 By Dr Steven Lin 11 Comments

You may wonder what your newborn’s head shape has to do with a dental check. Aren’t dental checks all about teeth? The surprising answer is no. Our understanding of the link between skull formation, development and oral health is growing all the … Learn More

What Causes Crooked Teeth?

August 15, 2017 By Dr Steven Lin 31 Comments

If you’re a parent, you’ve probably wondered if your child will need orthodontic braces. It’s a worry because braces are expensive, inconvenient – and not popular with your child! But as a parent, of course you want your child to have a straight … Learn More

Southern Chicken Salad: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

This delicious low carb salad recipe packs all the flavors of your favorite southern-spiced chicken dish. The heat from the chicken is perfectly complemented by a cooling, yet lightly spiced mayonnaise, a refreshing salsa and a simple yet flavorful … Learn More

Raw Cashew Cheesecake: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Whichever clean eating diet (low carb or paleo meals) you follow it is almost impossible to find healthy desserts. Many depend on artificial sweeteners or fruit to replace sugar. As far as paleo dessert recipes go, these are rich and creamy without … Learn More

Mushroom Asparagus Frittata: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Frittata is the ultimate quick Paleo meal. An Italian egg based dish, it is similar to the humble omelets but with a lighter texture and the addition of vegetables, meats or cheeses. Perfect paleo breakfast idea! If you have been struggling with … Learn More

King Prawn Avocado Boats: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Part of following an ancestral nutrition plan is ensuring a good amount of natural fats within the diet. Not only do avocados offer a rich source of natural fats but they are also the perfect vehicle to carry your favorite Paleo toppings. That’s why … Learn More

How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps

Many of us were taught that brushing, flossing, and fluoride were the only ways to prevent decay. Sure, we knew Today, we’re learning that food and nutrition has a critical role in our health than we ever anticipated. New research is pointing to the importance of nourishing the body so that it can use its […]