Dr Steven Lin

The Melatonin Paradox | Is Melatonin Safe to Take? Side Effects & Benefits

March 22, 2019 By Chelsea Leave a Comment

Taking an oral melatonin supplement can decrease your natural release of the hormone. If you don't sleep well, your entire body feels it. People who suffer from sleep disorders suffer from imbalances from endocrine hormones released from … Learn more

Adult Orthodontics, Facial Symmetry & the Sphenoid Bone

March 21, 2019 By Dr Steven Lin Leave a Comment

Your face is your introduction to the world, an asset beyond value. Yet few people stop to think about the bones that are the foundation of your face. Today, adult orthodontic techniques may reshape the face and sphenoid bone. In the eyes of a … Learn more

3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety

March 21, 2019 By Dr Steven Lin Leave a Comment

You’ve probably heard the expression, “just breathe through it.” When a situation is stressful, breathing deeply and evenly can help to cure anxiety and reduce stress. Why is that so? There’s a very important link between feeling calm, nasal … Learn more

4 Easy Steps to Cure Tension Headaches, Migraines, & Jaw Pain

March 20, 2019 By Dr Steven Lin Leave a Comment

In my practice I’ve noticed a trend of people experiencing headaches, migraines, and temporomandibular joint or TMJ pain. Often people think it’s an imbalance or temporomandibular dysfunction (TMD), but the root cause goes deeper. Many patients … Learn more

Adult Tongue-Tie Surgery Changed My Life

August 15, 2017 By Dr Steven Lin 61 Comments

Tongue function and its role in dental health is a hot topic at the moment. Infant tongue-tie and its impact on dental, breathing, and sleep health have seen a recent spike in attention. The symptoms of an undiagnosed tongue tie can link to mouth … Learn More

The Infant Dental Check: Newborn Baby Head Shape

August 15, 2017 By Dr Steven Lin 11 Comments

You may wonder what your newborn’s head shape has to do with a dental check. Aren’t dental checks all about teeth? The surprising answer is no. Our understanding of the link between skull formation, development and oral health is growing all the … Learn More

What Causes Crooked Teeth?

August 15, 2017 By Dr Steven Lin 29 Comments

If you’re a parent, you’ve probably wondered if your child will need orthodontic braces. It’s a worry because braces are expensive, inconvenient – and not popular with your child! But as a parent, of course you want your child to have a straight … Learn More

A Guide to Straighten Your Kid’s Teeth at Home

August 15, 2017 By Dr Steven Lin 16 Comments

Conventional wisdom tells us that braces are just destiny. Either our child grows straight teeth or they don’t. We can help them prevent tooth decay and gum disease, but we can’t stop their teeth from growing crooked. But we now know that’s not … Learn More

Southern Chicken Salad: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

This delicious low carb salad recipe packs all the flavors of your favorite southern-spiced chicken dish. The heat from the chicken is perfectly complemented by a cooling, yet lightly spiced mayonnaise, a refreshing salsa and a simple yet flavorful … Learn More

Raw Cashew Cheesecake: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Whichever clean eating diet (low carb or paleo meals) you follow it is almost impossible to find healthy desserts. Many depend on artificial sweeteners or fruit to replace sugar. As far as paleo dessert recipes go, these are rich and creamy without … Learn More

Mushroom Asparagus Frittata: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Frittata is the ultimate quick Paleo meal. An Italian egg based dish, it is similar to the humble omelets but with a lighter texture and the addition of vegetables, meats or cheeses. Perfect paleo breakfast idea! If you have been struggling with … Learn More

King Prawn Avocado Boats: A Delicious Paleo Recipe

May 29, 2017 By Dr Steven Lin Leave a Comment

Part of following an ancestral nutrition plan is ensuring a good amount of natural fats within the diet. Not only do avocados offer a rich source of natural fats but they are also the perfect vehicle to carry your favorite Paleo toppings. That’s why … Learn More

The Melatonin Paradox | Is Melatonin Safe to Take? Side Effects & Benefits

Taking an oral melatonin supplement can decrease your natural release of the hormone. If you don’t sleep well, your entire body feels it. People who suffer from sleep disorders suffer from imbalances from endocrine hormones released from the brain. Melatonin supplements may help for some people, but we need to find two things Cause […]