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Low carb diets have been found to have potential benefits for weight loss and improving insulin resistance. These diets typically involve reducing carbohydrate intake and increasing intake of protein and healthy fats.
Low carb diets can be effective because they help control insulin levels and promote fat burning.
Lowering carbohydrate intake reduces the release of insulin, a hormone that regulates blood sugar levels. Lower insulin levels can lead to increased fat burning and more efficient weight loss.
Insulin resistance is a condition in which the body’s cells become less responsive to insulin, leading to elevated blood sugar levels. By reducing carbohydrate intake, low carb diets can help regulate blood sugar levels and improve insulin sensitivity.
To take you through the ‘how-to’s’ of low-carb diets is Dr. Ken Berry, MD, and author of ‘Lies My Doctor Told Me’. Dr. Berry has developed “The Berry Method Keto for Health Optimization” and promotes the Proper Human Diet (PHD) way of eating.
He and his wife, Neisha Berry, have created a community to support people in overcoming healthcare challenges and achieving their health goals.
To learn more about Dr. Ken Berry:
