Dental Nutrition & Functional Medicine

If there’s anything my patients find difficult in shifting to ancestral nutrition, it’s tasty, low carb recipes. That’s right – despite the sheer magnitude of

I’ve found that breakfast is one of the most difficult meals when helping patients with preventative nutrition. That’s why you need plenty of paleo breakfast recipes

Of all the paleo breakfast recipes, I like the ones that help us eat our favourite go to meals. It doesn’t get much more American

Looking for quick, delicious, paleo lunch recipes? My go to for gluten free, low carb recipes usually have a simple egg or two with fat

San Choy Bow is a popular low-carb starter in Chinese culture and one of the best known quick paleo meals! Think gluten free, lettuce wraps

Kukus is one of the most exotic egg-based paleo dinner ideas out there. A great low carb recipe, it is very similar to frittatas and

As far as paleo breakfast recipes go, you can’t go past a low carb shakshouka recipe. Shakshuka (or Shakshouka) –a term meaning “mixed up” – 

For a paleo dinner, a stir-fry, it might be the perfect food – quick, easy, and you can load it full with nutritious vegetables, herbs,

As a part of The Dental Diet, one of the biggest challenges is removing sugar. I like to use paleo dessert recipes to help my